Conscious connected breathing is communication with the Source of life and a deep Peace within. With purposeful breathing, the physical body feels lighter, liberated, and clarity is instilled within the thought process. We become more coherent and find ourselves in a more Joyous and fulfilled state of Being.
The following information and ways of breathing allow you to discern and choose what you may require at any given moment to bring balance into any of the four levels of existence that you may find yourselves in.
EARTH
ELEMENT - Filters and absorbs
This element provides an expanding influence that is effective against spacing out, fear, and lack of purpose. The specific breath listed below involves the neurotransmitter; GABA and increases the following qualities:
· 💖 Stability
· 💖 Control
· 💖 Integrity
· 💖 Trust
Breathe:
In through the nose ........ out through the nose
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WATER
ELEMENT - Washes the
Mind/Emotions
This element provides an expanding influence that is effective against rigidity, stubbornness, resentment, and withdrawal. The specific breath listed below involves the neurotransmitter; ACETYCHOLINE and increases these qualities:
· 💖 Creativity
· 💖 Grace
· 💖 Reading others
· 💖 Charisma
· 💖 Happiness
· 💖 Harmony
· 💖 Empathy
· 💖 Love
Breathe: In through the nose ........ out through
the mouth
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FIRE ELEMENT - Purifies intention
This element provides an expanding influence that is effective against depression, lack of freedom, pessimism. The specific breath below involves the neurotransmitter; DOPAMINE and increases the following qualities:
· 💖 Exaltation
· 💖 Ecstasy
· 💖 Stress management
· 💖 Inner strength
· 💖 Courage
· 💖 Power
· 💖 Light
Breathe: In through the mouth ........ out
through the nose
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AIR ELEMENT -
Expands
This element provides an expanding influence that is effective against grief, despair, confusion, denial. The specific breath below involves the neurotransmitter; SEROTONIN and increases the following qualities:
💖 Awareness of heart
· 💖 Concentration
· 💖 Insight
· 💖 Intuition
· 💖 Accomplishment
· 💖 Orientation of self
Breathe: In through the mouth ........ out
through the mouth
Jacqueline Self: https://carestlc.blogspot.com/