Living in Your Young Age

(A DSU Brief Presentation)

What if the most overlooked factor of your health wasn't your nutrition or your exercise, but what you believe and have faith in? 

Spirituality is a broad, personal search for meaning, purpose, and connection to something larger (greater) than oneself, such as the Universe, nature or a higher power.  If focuses on inner experience and interconnection rather than rigid rules.

The SOW article Cost of Neglecting Your Spirituality reports a number of scientific studies relating to spirituality and physical health. These studies find spirituality to be associated with benefits such as better mental health, longevity, reduced risk of cardiovascular disease and brain disorders such as Alzheimer's disease. 

By neglecting spirituality some of the benefits missed include decreased risk of coronary heart disease and a 20 percent reduced risk of death. Our general culture of “neglected spirituality” has led many to find it hard to conceive that there is a connection between spirituality and physical health but there is.  

For example, spiritual practices such as meditation can lead to significant structural differences in brain tissue. In one study those who meditate demonstrated significantly thicker cortex in the anterior regions of the brain, which is important for cognitive and emotional processing.  

Mahatma Energy ~ Avatar of Synthesis ~ I AM Presence

In the vast spectrum of healing frequencies available to us, Mahatma Energy holds a particularly sacred place.  Often called the “Avatar of Synthesis” or the “I AM Presence,” this golden-white light represents one of the highest vibrational frequencies accessible to humanity during our current evolutionary journey.

What Is Mahatma Energy?

Mahatma Energy is a unified field of consciousness that bridges the earthly and divine realms.  The word “Mahatma” itself means “Great Soul” in Sanskrit, and this energy embodies exactly that—a profound synthesis of all 352 levels of Divine consciousness, from Source to Earth.

UAP for PD

From a news report.

Source:  Retired Arizona Cops Aid First Responders Facing the Unexplained

A Ghost Story (?)

On prom day in 2017 a 911 call from a high school in the city of Gilbert, was answered and a woman whispered, “I scare.” Then a burst of static—and the sound of the phone hitting the floor.

By the time officers arrived at the high school, the phone receiver hung loose at the front desk, swaying on its cord.

Rich, one of the responding officers, said there was no sign on any of the security cameras that anyone had made the call. No prankster. No unidentified woman. Yet officers responding to the 911 call reported something pushing between them as they entered the school nurse’s office. 

Rich interviewed the nurse three times. By the third, she could no longer hold back, and visibly upset, she slammed her hand on the desk. “Fine, I’ll tell you,” she said. Then she revealed something even Rich found hard to believe: her entire life had been haunted. Footsteps. Doors opening and closing on their own. Strange occurrences followed her wherever she moved.

“Why didn’t you tell me sooner?” Rich asked. She looked at him, weary. “Three weeks ago, everything at the house stopped. It was peaceful. And then last night … it started again.” Rich, who had been assigned to investigate the incident as a 911 infraction, sent the video footage to a forensic expert. It wasn’t just distorted. It wasn’t masked or artificially generated. The voice on the recording wasn’t human.  “We ran down every possible lead or idea that we could come up with. I was stuck. I couldn’t find an answer.” 

This 911 incident remains unexplained to this day.  The effects triggered by this event also continue in the present.

A TRUE STORY of EVOLUTIONARY LOVE

In my beginning.... I was a gleam in my father’s eye and was accepted, birthed, and transformed in my Mother’s womb to transform a memory of FEAR to one of JOY.

I perceived my father as a hero, knowing and feeling that there was something so special and unique about him.  His gentleness, kindness, loving, and playful nature naturally drew me closer to him. 

From my eyes of youth I saw my dad as an adventurer.... a free spirit and a supportive friend to those around him.  He was a dreamer and a visionary who was not afraid to stand up for his own rights while continuing to do what he loved to do; in conjunction with the responsibilities of raising five children.

Dad risked and sacrificed his Life to bring mine forth in many ways.  In this lifetime.... as a merchant marine, paratrooper, and standing with his fellow men in combat during WW2; earning a purple Heart and coming home wounded, yet whole.  

Rusty Radio Receivers

Many wander through life believing that they are "stuck having to listen to the one show in which they find themselves." Often you will hear people say something like "that's just the way the world is" as if there was only ONE signal begin broadcasted, only one show to receive. 

We often go through life watching it as if it were a TV program over which we have no control. While we may not be able to interact and change the programming presented to us via our video mediums, life is an interactive experience. You are not the consumer of the show, YOU are the PRODUCER of the show. You have creative input to how the show turns out. We are the creators of the show, not the victims of it.

YOUR GREATEST POWER – Choosing Happiness

This short book by J. Martin Kohe was first published in the 1950s. Kohe argues that the ability to make conscious choices shapes every aspect of our lives. Kohe was an American author and psychologist born in 1908. This short series of excerpts highlights the concepts shared in this book.  The reader is encouraged to purchase the book for the in depth explanations that it offers.

The Fifth Chapter – Choosing Happiness

Happiness is a pleasant and contented mental state.

"So many people have a little happiness and then try to hang on to it. Some people as soon as they find themselves a little happy, wonder what is wrong and especially begin to wonder if it will last. ... Is it any wonder that there is so little happiness? Those who have it are so afraid that they cannot hold on to it, that they lose it almost as fast at they find it."

"If you use your power to choose that nothing is too good to last, it is surprising, but true, that things will run along smoothly and beautifully for you, even beyond your fondest dreams. Here is the secret of keeping things running smoothly. But you must constantly remind yourself that when everything is going without trouble that that is the way it is supposed to be. The stars don't bump into the moon; the moon does not crash into the sun; the sun does not crash into the earth. Certainly, if the stars and the moon and the earth...don't conflict with one another, why can't our lives run along smoothly without the conflicting forces that so many people encounter. ... As one man said, 'our heaven on earth is right here, but the trouble with most of us is that we don't take advantage of it.'"

YOUR GREATEST POWER – Choosing your Personality

This short book by J. Martin Kohe was first published in the 1950s. Kohe argues that the ability to make conscious choices shapes every aspect of our lives. Kohe was an American author and psychologist born in 1908. This short series of excerpts highlights the concepts shared in this book.  The reader is encouraged to purchase the book for the in depth explanations that it offers.

The Fourth Chapter – Choosing Your Personality

In our current era it seems that there are no shortage of personality clashes. People seem to be going out of their way to crash into one another.    

"One of the greatest problems in life is the problem of personality. Personalities seem to be clashing constantly. Many of our troubles and difficulties come about because people cannot get along with one another...even wars are engaged in because of different nations failing to see eye to eye."

Since the 1950s, and before, humanity often chooses to respond to its differences with conflict, violent or otherwise.  But Kohe points out that even this is within our power to choose.

A Concise Summary of Dietary Guidelines for Americans, 2025-2030

 The message is simple.  Eat real, whole foods and not food or drink primarily made from food extracts, i.e. part of whole food such as refined sugars, grains starches or oils; or synthetic industrially manufactured chemical additives. 

Consume real food that nourishes the body; real food that restores health; real food that fuels energy and encourages movement and exercise.  Real food that builds strength.  Don't just "fill your bellies" with chemicals, fillers, or concentrated parts of food.  Eat the whole food that the parts come from.  America's future depends on what we grow, what we serve and what we choose to eat.

This final article in this series is a concise summary of the full Dietary Guidelines.  We hope it will serve as a handy reference for you.  Remember you may read the full Guidelines at: https://realfood.gov/#resources

Dietary Guidelines for Americans, 2025–2030 (Conclusion)

The new version of the Dietary Guidelines for Americans, 2025-2030 offers a significant change from previous versions.  The core of the new guidelines is to go back to "real food", not "processed and packaged" food.  It encourages a commonsense focus on healthy eating rather than a set of "limits" or "maximums."  In this short series of articles, each week will will look at an overview of one of the recommendations.  This is an introduction to these guidelines, you will find the full version of the guidelines online at: https://realfood.gov/#resources.  These articles are sourced from an Epoch Times article: The Science Behind the New Dietary Guidelines. 

Conclusions

Many wonder what these Dietary Guidelines are good for. I like to think of dietary guidelines and nutrition as "fertilizer" and "feed".  In cattle country many are knowledgeable about the nutritional needs of their livestock.  In the agriculture field many are knowledgeable about what minerals, nutrients, and other additives are necessary to make a healthy crop grow.

Universe-al Laws

It has been reported that in 1921, a man returned from a 39-day trance claiming he came back with proof of universal laws.  He said he didn’t “think” the information.  He received it.  Like a download.

So he did something insane:  He sent his discoveries to 500 scientists.  499 laughed.  But one didn’t, Nikola Tesla and what he said was even stranger:  “Lock it in a vault for 1000 years. Humanity isn’t ready.”  

I can’t authenticate the validity of the above statement, but the reporting does go on to blueprint a system that can be validated, at least to a degree, with current science.

Why would Tesla advocate waiting to share it? Because what is described changes how you see reality forever.  Not as solid matter… but as a responsive field.

What's the Big Deal about Equinoxes and Solstices?

DSU will be hosing a Spring Equinox even in the near future, but what is the big deal about the Equinoxes and Solstices, and why are they a source of celebration?

Here is one perspective:  Genesis 1:14 notes Then God said, 'Let there be lights in the firmament of the heavens to divide the day from the night; and let them be for signs and seasons, and for days and years...

So, from the earliest chapters in the Bible we learn at the least  the lights in the sky are used for telling day from night, for signs and seasons tracking, and for time keeping.  But other than temporal record keeping what makes equinoxes and solstices noteworthy?

Managing Cortisol Through Closing Loops and Removing Uncertainty

Cortisol is a vital steroid hormone produced by the adrenal glands, often called the "stress hormone" because it is released in response to fear or stress. It regulates essential body functions, including blood pressure, metabolism, glucose levels, immune response, and the sleep-wake cycle. It plays a central role in the body’s "fight-or-flight" response, providing energy to handle pressure. Chronically high levels can suppress the immune system.

 High Levels (Hypercortisolism): Chronic stress can cause weight gain, high blood pressure, insomnia, and mood changes.

Low Levels (Hypocortisolism): Can cause fatigue, nausea, weight loss, and muscle weakness.

Cortisol affects nearly every organ and tissue in the body.

The following came across my desk. I know many of these actions to be valid. Some of us need to incorporate these into our lives.